Grocery shopping in Panama is an experience that reflects the country’s rich cultural diversity and offers a variety of options to suit different tastes and budgets. Whether you’re an expat settling into a new lifestyle or a local looking for the best deals, understanding where and how to shop can make a big difference in your daily life. In this guide, we’ll explore the costs of grocery shopping in Panama across various types of stores, compare supermarket chains to local small grocery stores, discuss the vibrant outdoor markets, and detail the shopping options available in different parts of the country.
Supermarket Chains in Panama
Panama’s supermarket landscape is dominated by several large chains that offer a wide range of products, including fresh produce, meats, imported goods, and household items. These supermarkets are typically well-stocked and provide a convenient shopping experience, particularly for those looking for a one-stop shop.
Major Supermarket Chains
- Riba Smith: Known for its high-quality products and a wide selection of imported goods, Riba Smith is a favorite among expats and locals alike who are looking for specialty items or familiar brands from the U.S. and Europe. However, the prices here can be higher than other supermarkets due to the premium nature of their offerings. For example, a gallon of milk might cost around $6, while imported cheeses can range from $10 to $20 per pound.
- Super 99: A more affordable option, Super 99 offers a good mix of local and imported products. The prices are generally lower than Riba Smith, making it a popular choice for budget-conscious shoppers. A gallon of milk at Super 99 might cost around $4, and local cheeses can be found for $3 to $5 per pound.
- El Rey: This chain is similar to Super 99 in terms of pricing and product range, offering both local and imported goods at reasonable prices. El Rey is known for its frequent promotions and discounts, which can help shoppers save even more. Meat and poultry prices are competitive, with chicken breast priced around $2.50 per pound and ground beef around $3.50 per pound.
- Machetazo: A hybrid between a supermarket and a department store, Machetazo offers a wide variety of goods, including groceries, clothing, and electronics. While it’s not the go-to for specialty food items, it is popular for its affordability and convenience. Basic pantry staples like rice, beans, and pasta are particularly inexpensive here, often priced under $1 per pound.
- Xtra: Xtra is a discount supermarket chain that focuses on affordability. It offers a more limited selection of imported goods but is excellent for local products and staples. Fruits and vegetables are often very cheap, with prices as low as $0.50 per pound for bananas or plantains.
Local Small Grocery Stores
Local small grocery stores, known as “mini-supers” or “abarroterías,” are scattered throughout Panama and are especially prevalent in neighborhoods and smaller towns. These stores offer a more personalized shopping experience and can be a great place to buy basic staples, snacks, and drinks.
- Product Range: Mini-supers typically stock everyday essentials like bread, milk, eggs, canned goods, and snacks. They may also carry a small selection of fresh produce, though the quality and variety can vary.
- Pricing: Prices at mini-supers can be slightly higher than those at larger supermarkets due to their convenience factor and lower volume of sales. For example, a loaf of bread might cost $2, compared to $1.50 at a supermarket.
- Advantages: The biggest advantage of shopping at a mini-super is convenience. They are often located within walking distance and can be a quick stop for a few items. Additionally, these stores offer a more local shopping experience and are often family-owned, contributing to the local economy.
Grocery Shopping in Panama Outdoor Markets
Outdoor markets, or “mercados,” are a vibrant part of grocery shopping in Panama. These markets offer fresh, locally grown produce, meats, seafood, and other goods at lower prices than supermarkets. They are especially popular among locals and expats who enjoy buying fresh and supporting local farmers.
Key Outdoor Markets
- Mercado de Abastos (Panama City): This is one of the largest wholesale markets in Panama City, where you can find a wide variety of fresh fruits, vegetables, and herbs at very low prices. For example, you might find tomatoes for $0.60 per pound or pineapples for $1 each. It’s a great place to buy in bulk if you are cooking for a family or hosting a gathering.
- Mercado de Mariscos (Panama City): This fish market is the best place to buy fresh seafood in the city. The prices are significantly lower than at supermarkets, with fish like corvina (sea bass) costing around $3 per pound and shrimp around $5 per pound. The market also has stalls where you can enjoy fresh ceviche while you shop.
- Boquete Tuesday Market (Boquete): In the highlands of Chiriquí province, Boquete’s Tuesday Market is a popular spot for both locals and expats. The market offers a variety of fresh produce, homemade goods, crafts, and organic products. It’s also a social hub where you can meet other members of the community.
- David Public Market (David): The public market in David, Chiriquí’s capital, offers an extensive selection of fruits, vegetables, meats, and local delicacies at very reasonable prices. This market is an excellent choice for those living in or near David who prefer fresh, locally sourced food.
Shopping Options in Different Parts of Panama
Panama’s diverse regions offer a variety of grocery shopping options, each with its own unique characteristics.
Panama City
As the capital and largest city, Panama City offers the widest range of grocery shopping options, from high-end supermarkets like Riba Smith to local markets and mini-supers. Residents have access to a variety of local and imported goods, making it easy to find both familiar brands and explore new ones.
Coronado
Coronado, a popular beach town for expats, offers several grocery shopping options, including a Riba Smith and Super 99. The town also has local mini-supers and a smaller outdoor market. While prices here can be slightly higher than in Panama City due to the town’s tourist appeal, the variety and convenience make up for it.
Boquete
In Boquete, a popular expat destination in the highlands, grocery shopping options include local markets, small grocery stores, and a few larger supermarkets like Super Baru. The focus here is often on fresh produce, which is abundant and affordable thanks to the region’s fertile land. Organic and specialty products are also available, catering to the expat community’s diverse tastes.
David
David, the capital of Chiriquí province, offers a mix of larger supermarkets, like Romero and Super Baru, as well as a bustling public market. Grocery shopping in David is generally more affordable than in Panama City, and there is a strong emphasis on local produce and products.
Bocas del Toro
In Bocas del Toro, an archipelago on the Caribbean coast, grocery shopping options are more limited. There are several small supermarkets and local stores on the main island, Isla Colón, but prices can be higher due to transportation costs. The local market is a good place to find fresh seafood and produce, though selection may vary depending on what’s in season.
Lots of Variety
Grocery shopping in Panama offers a variety of experiences, from the convenience of well-stocked supermarket chains to the charm and affordability of local markets and mini-supers. Whether you’re in the heart of Panama City or the serene highlands of Boquete, there are plenty of options to suit your shopping needs and budget. By exploring the different types of stores and markets, you can enjoy fresh, local produce, support the community, and manage your cost of living effectively in this vibrant country. For more info, contact us here now.
